Denver AcroYoga and Inversion Sessions with Alexandra Joy & Jeremy Day

All sessions are 60 minutes long and take place in the privacy of your own home. All props (mats, blocks, canes, etc.) are provided by Alex. Choose from session packages of 1,2,3,5 or 10 sessions. AcroYoga sessions are with Alexandra Joy and co-teacher Jeremy Day (find out more about Jeremy here) so that a spotter is always available to you regardless of whether you choose to work with a partner or book a session all for yourself! 

Inversion Training
from 45.00

If you have seen your peers (or let's be honest, dozens of strangers on instagram) standing on their heads, forearms and hands and you're interested in learning how to get your own feet in the air but are afraid or unsure of how to get started, private inversion lessons are the safest and fastest way to build strength and have fun!

On the other hand, if you feel that your inversion practice has reached a peak and the limited time and attention spent on these postures in public yoga classes is preventing you from reaching new heights, private sessions are the way to take your practice to the next level (including press handstand training, different leg and spinal positions, one armed handstand training and more).  

Private inversion lessons with Alex are suitable for beginner students brand new to yoga, gymnastics or acrobatics as well as for advanced practitioners looking to grow their practice and teachers who are interested in cultivating new skills for teaching inversions in their public classes.

SESSIONS ARE AVAILABLE FOR ONE INDIVIDUAL, OR TWO INDIVIDUALS INTERESTED IN TRAINING TOGETHER

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AcroYoga
from 65.00

If you have seen locals playing at the park or couples and friends on instagram performing yoga postures on top of each other's hands and feet and you're curious about trying it out but are afraid, don't yet have a partner, or are unsure of how to get started, private AcroYoga lessons are the safest and fastest way to learn how to base, fly and have fun!

On the other hand, if you feel that your AcroYoga practice has reached a peak and the limited time and attention spent on specific skills (postures, transitions or washing machines) in public AcroYoga classes is preventing you from reaching your potential, private sessions with a Certified Level 2 AcroYoga teacher (aka Alex) are the way to take your practice to the next level (including L-basing, standing acrobatics training and more). 

Private AcroYoga lessons with Alex are suitable for beginner students brand new to AcroYoga, yoga, gymnastics or acrobatics as well as for advanced practitioners looking to grow their practice and teachers (or those desiring to pursue AcroYoga teacher training) who are interested in cultivating new skills and teaching tools for sharing the AcroYoga practice with others. NO PARTNER NECESSARY! 

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